“Yoga is the journey of the self, through the self, to the self.” —The Bhagavad Gita

We are spending a big part of our summer in Haapsalu and one of the events that I usually attend is a yoga festival. A good opportunity to roll my mat open on the grass, meet new people and just be.

I see yoga practice as a tool for transformation, self development and a more mindful living. It is an on going process uniting my mind and body to live more fully. More about it in the future.

The video below gives a quick overview of the event that takes place inside an old Episcopal castle (lectures and some of the workshops are inside of a nearby culture centre). If you like what Geoff shares with us in the video below, follow the journey as the plan is to do a longer version with him, discussing life and personal development. Enjoy!

For more about the event visit: www.joogafestival.ee

Noa, youngest yogi…

Mirror, mirror…